My dad has always said that 80% of working out is just showing up. I cannot express how accurate this is! The biggest hurdle standing between me and working out is convincing myself to get to the gym. Once I make it to the gym, I am able to concentrate and start on my workout. This is obviously easier said than done, so I have a few tips that have helped me get off my butt and to the gym.
Tip #1: DON’T SIT DOWN!! As soon as you sit down from getting home from work or errands or dropping the kids off at school, do not sit down. The second you sit down your desire to get back up and head to the gym is almost gone! I have found that if I get home, say hello to my husband and kitties, change and head straight to the gym, I feel better about myself and my workouts are almost always harder and better.
Tip #2: Plan to workout. Personally, I head to the gym after I get home from work. This means that I have to have dinner already planned and set out before I leave for work so I don’t have to stress or take time out of my workout. This also means that I have already set aside the time to head to the gym, eliminating some of the excuses that come to mind at the end of the day!
Tip #3: Accountability Tell your spouse, parent or friend when you plan to workout. Yes, I agree, it gets annoying having someone keep you accountable to work out. But there is nothing better. Their love and care for your health is worth a little aggravation!
Tip #4: Find Your Why Why are you doing this? What is the deep, real honest truth behind why you want to work out? Do you want to get healthier, improve your stamina at work and home, run a marathon or get involved in local sports team? Whatever your reason, it needs to be a real constant reason that will motivate you. If it isn’t motivating you, its not your why. Your why should drive you to get off the couch and get to the gym. Once you’ve found your why, there’s nothing you can’t do!
Tip #5 Have Fun! If you are bored, you will quit right away. This is why I have quit so many times. I get bored and think that spending time at the gym is worthless. My little gym at my apartment used to bore me until I realized what a luxury it is to have a gym all to yourself. I blast music, movies and TV shows to keep myself excited and entertained as I work out. Making my workouts something I look forward to has made them productive and fun!
If you have any tips I should try please let me know!