I have seen a lot of posts recently about how the gravity of what’s going on has really weighed on everyone’s hearts. Its caused stress, anxiety and depression. As someone who has experienced all these emotions for a good chunk of my life, I can relate and empathize with everyone’s feelings.
It’s incredibly easy to get lost in the noise and the black hole of despair and panic. Many times it happens so gradually that you don’t notice it’s happened until its consuming all your thoughts. And being stuck in your home, while keeping yourself safe, is adding to the stress and anxiety in your life. But take heart and think about all that we have overcome in the past! We have overcome personal, social, regional and national catastrophes as a nation. And through it all we have come out stronger than we were before. Life is always going to throw things your way, it’s always going to have ups and downs. And as stressful and disheartening as those moments are, they teach us lessons. They teach us to be kinder, loving, smarter, and more confident. If we were to not face trials in life, we would not grow and succeed.
Staying positive through tragedy, embracing change and knowing that the future is bright is all you can do. Embrace the change, embrace the good and the bad, embrace the present and look to the future full of hope. Life will be crazy and the anxiety will run high at times. But you can find joy in the midst of anxiety. It is possible to feel all the emotions at once! Let them run — be positive while still being anxious. Be joyful while still feeling the pang of sorrow. It is when we suppress them that they can take over our lives. Be okay with things being stressful, anxious, overwhelming. But also be okay with joy and light being present as well. You can feel all the emotions and its okay to do so!
However you are feeling in the midst of this pandemic, remember that its okay to feel the emotions. It’s okay to be overwhelmed, but don’t be afraid to be positive as well. You aren’t negating the things going on in the world, you are just choosing to be a light in the midst of that darkness!